If you are often out and about on your own or in the dark, here is some simple precautions you and your family can take to keep safe.
Carry a personal attack alarm, these are available and free to pensioners at your local Cracking Crime event
If you think you are being followed, check by crossing the street once or twice to see if they are still following. If this seems to be the case, go to the nearest place with people. Avoid using a phonebox as this could be used to trap you inside.